Our program focuses on:

• Step by step progressions

• Strength to control flexibility
• Correct alignment to help protect against injuries
• Good body awareness & mobility 

• Improving students who struggle to progress
• Balancing & protecting hyper-mobility
 

The emphasis is on student safety and is carefully developed for long term health.

For more information on the block, click on the link below

https://kd167.isrefer.com/go/mainpage/Manon/

New Classes can be opened with a minimum of 5 students. 

We have opened a new class Partner Strength and Flexibility. This can be done with any partner(child(8yrs and up), friend, spouse, etc..). We must have a minimum of 3-4 partners.

If the current scheduled class and time does not work for you and you are wanting to register please reach out to the club to discuss other options.