Gymnastics
We offer a range of Recreational gymnastics programs.
We have non competitive classes available in General Gymnastics, Parent and Tot, Preschool, Tumbling, Acrobatic, as well as skill and/or apparatus specific. All our classes are co-ed and students are grouped by age.
Ninja
Our Ninja classes develop jumping, vaulting, climbing, swinging, landing and rolling Ninja skills.
These classes are a combination of Gymnastics, Parkour, and Ninja Skills. Classes are Co-Ed and are divided by Age.
Strength and Flexibility
We believe students have only one body and they need to keep it safe & healthy their entire life. Instructors are educated in safe flexibility methods to be able to facilitate progression in their students as well as arm them with the body awareness and education to protect their body and avoid injuries.
We also feel strongly that every student no matter their age, body shape, or ability should and CAN experience progression & growth. Alixa Flexibility provides flexibility training alongside stretching and strength programs for kids, teenagers and adults.
Flexibility when done correctly promotes body confidence, the ability to move better, and helps keep the body pain free
